Overeating, the first cousin of Diabetes

Yes, you heard me right. I have diabetes and I happily overeat. Do you know what that means? It’s called digging your own grave for a slow death. What happened to my ever so positive words and attitude? It is right here. So I love to eat and also eat a little more. BIG DEAL!

First, let me start by saying I have officially lost 3kgs in the last month. I was 75kgs and I now weigh 72kgs. Ok how did I do that? I overate. Don’t believe me alright. I can bet on anything that I eat more number of times in a day than you do. Yes I eat 7 meals in a day which means I eat more than you and I have lost weight. The magic is in the number. I eat more times in a day and so I eat less because my stomach is pretty much always full. Previously, I used to eat everything at once in one meal packing myself with food and calories. Now I don’t.

Rule 1: Eat less but more number of times in a day

Now the next one. I eat at the same time everyday. It has really helped me set my body clock. I’m hungry everyday at the same time. I’m not telling you this. I’m telling myself. STICK TO THE SAME TIME EVERYDAY!

Rule 2: Stick to the same time everyday

The next one is a little tricky. I gave up on the one thing that really gets me to binge when I’m upset, stressed, sad, angry, PMSing and the like – RICE!!! You won’t get it till you know what it’s like to grow up eating rice everyday for all 3 meals and then having to give it up. It is a bloody big deal. Anyway mine is rice. I have heard some people give up on maida/refined flour. And the one that most will flip hearing – some give up on sugar, sweets, chocolate. That hurt didn’t it? Yes it can also hurt your body a lot. Of course, there are many who truly believe they have the will power to conquer temptation. Sorry but I lost it a long time ago with rice. Kudos to all those still have their will power intact. I’m so jealous yet so grateful that this has given me the opportunity to learn to take care of myself.

Rule 3: I should give up eating rice. Tip: if you want to quit eating rice then there are two things to it – taste and mind. For me, my brain accepted wheat rice instead of regular rice as long as I could eat it with hand or spoon just the way we eat regular rice. This way, taste really didn’t matter to me. My brain got used to it. I no longer crave for rice.

Rule 4: NOTHING IS EVER A RULE. 🙂 Flexibility is key. Love yourself enough to spend some time with yourself everyday? Then its easy to figure out what works for you. It is usually instinctive. Don’t believe me? So the following is the diet I figured I should follow

7:00am Wake up

7:20 Eat an apple or 3 oat/ragi biscuits

8:30 Cereal with milk

11.00 Oats biscuits

1.30pm Wheat rice, dal with all kinds of veggies – more like a khicadi

4:00 green tea

6:00 soya milk w/o sugar

8:30 roti 1 or 2, veggies and dal

The diet that my naturopathy doctor prescribed

7:00 Half spoon of cinnamon powder (helps in bringing down sugar levels)

7:05 Methi seeds soaked over night (helps in bringing down sugar levels)

7:20 Bittergourd juice (helps in bringing down sugar levels)

8.30 cereal with low fat milk

11:00 apple

1:30 wheat rice, dal and veggie like khichadi + salad (1 tomato is a must) + low fat curd

4:00 10 almonds (yes, it has good fat that helps you lose weight) powdered with skimmed milk

8:00 1 roti, veggies, dal and buttermilk.

I don’t see too much of a difference in my meal plan for myself and what my doctor gave me. Her plan seemed more like streamlining mine. That’s all. Oh! I also once in a while eat things I like because my calorie get balanced out by the other meals.

Confession: I’m not exercising right now. But I will soon start doing it. Living alone, making all the meals and working is tying me down right now. I plan on working that out soon.

Rule of all rules: SHARE WHAT YOU GOT…. So I’m sharing my experience with you so that it gives me the energy to do it every day, one day after the other. Also I’m giving you what I have got. You can have it now. You can also give it to others. Share this blog with your friends and help me heal. Who knows, you could be helping yourself too!

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2 Comments (+add yours?)

  1. Murali
    Sep 21, 2011 @ 11:48:07

    yes you can!

    Reply

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